Serendipitous Musings

I can't breathe. A man's final words that have become the mantra of a renewed civil rights movement; right on the back of a global pandemic. Our way of living has significantly changed forever. How do we find calm in all the chaos? Whether you're on the front-lines, side-lines or somewhere in between, you've been touched by the tragic events that have plagued our nation.  Chaos is natural - if you look at the world. It's everywhere - but to find you peace in the midst of chaos is something that you have to do for you. Life is unpredictable, if the year 2020 has shown us anything, it's that fact. Some of us have faced the most difficult and challenging times of our lives. But beneath it all there is a still and calm place you can rest in. 1. Meditation Meditation has been known to have the following effects: Lower blood pressure Improved blood circulation Lower heart rate Less perspiration Slower respiratory rate Less anxiety Lower blood cortisol levels More feel